Logo c4c345c0f2f7ba2a15948ce307a630a6d8edf8f88a547d69336323a7dfa75bdc

Fitness

Anaerobic Exercise
Introductory article - Exercise - February 14, 2020
Anaerobic means in the absence of oxygen. The exercise that you do is anaerobic if your body's requirement for oxygen exceeds its supply.
Read more ...
Aerobic Exercise
Introductory article - Exercise - January 17, 2020
Aerobic means in the presence of oxygen. If you are doing aerobic exercise your working muscles will have an adequate supply of oxygen so that you can sustain your exercise over a relatively long period of time.
Read more ...
Stress, Physical Activity, And Nutrition.
Indepth article - Know Yourself - October 18, 2019
Feeling stressed? Being “stressed out” these days is a common phrase. But what does being stressed mean? Why are you stressed, and what can you do to “de-stress”?
Read more ...
Swimming And Water Based Physical Activity
Introductory article - Exercise - May 25, 2018
Swimming is a popular water based physical activity which can provide participants with a range of health benefits. To maximise the benefits there are several factors to consider when participating in water based physical activity.
Read more ...
Short Intense Workouts: Are They For You?
Headline - Exercise - December 22, 2017
Short intense bouts of exercise improve cardiac and calorie output and can improve your health. But if you are looking for a quick fix for weight loss or weight maintenance this regime may not hit the spot.
Read more ...
<