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Fitness

Physical Activity: Making It Fit With Your Life
Course - Exercise - June 25, 2021
Physical activity can provide you with health benefits, but for many people fitting physical activity into their day seems impossible. Learn how to ease physical activity into your life.
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Active Living And Your Body
Introductory article - Exercise - January 28, 2021
A sedentary lifestyle can reduce the quality of your life and shorten your lifespan. But what is a sedentary lifestyle and what can "Active Living" do for you?
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Muscular Strength
Indepth article - Exercise - October 08, 2020
Strengthening your muscles can enable you to more easily tackle everyday physical tasks and prepare you for your recreational activities.
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Muscular Strength: A Brief Overview
Introductory article - Exercise - October 01, 2020
Strong muscles can decrease your risk of falls and injury, and make daily physical activities easier. Developing strong muscles can improve your quality of life.
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Muscular Endurance
Indepth article - Exercise - September 25, 2020
Muscular endurance refers to the ability of a muscle or a group of muscles to repeatedly contract over a long period of time and withstand fatigue. Improved muscular endurance is associated with health benefits.
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