Introductory article - Exercise - January 15, 2016
Push-ups are a versatile strength training exercise that require no equipment other than a hard surface to push against.
Indepth article - Exercise - November 20, 2015
What does "working in the fat burning zone mean"? In particular, what does it mean for you and your physical activity or exercise plan?
Introductory article - Exercise - May 15, 2015
A sedentary lifestyle can reduce the quality of your life and shorten your lifespan, but what is a sedentary lifestyle and what can "Active Living" do for you?
Indepth article - Exercise - January 09, 2015
Strengthening your muscles can enable you to more easily tackle everyday physical tasks and prepare you for your recreational activites.
Introductory article - Exercise - January 09, 2015
Strong muscles can decrease your risk of falls and injury, and make the physical activities that you do throughout the day easier. Developing strong muscles can improve your quality of life.