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Fitness

Physical Activity And Exercise
Introductory article - Exercise - May 02, 2014
Physical activity and exercise can benefit your health. What do these terms mean and how can these activities contribute to your health?
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Body Composition
Introductory article - Know Yourself - April 11, 2014
Body composition refers to the relative percentage of lean and fat tissue in your body. As a health indicator it may be more important than weight measurement
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Cardiovascular Fitness
Indepth article - Exercise - January 18, 2014
Cardiovascular fitness refers to the ability of your respiratory system to deliver oxygen to your muscles, and for your muscles to utilize oxygen for sustained physical activity. Why is it important for health?
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Defining Physical Fitness
Introductory article - Exercise - December 06, 2013
Physical fitness is associated with many health benefits, but what is fitness? How fit should you be? How do you get fit and stay fit?
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Cardiovascular Fitness: The Basics
Introductory article - Exercise - April 30, 2012
Cardiovascular fitness is related to many health benefits and there are many ways of improving and maintaining your cardiovascular health.
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