Fitness

Cycling is a versatile physical activity. Not only can cycling improve your fitness level, but cycling can also be a means of transport and leisure time fun. Find out how...

"Aerobics" is a general term which refers to choreographed aerobic exercise set to music. The major benefit is cardiovascular fitness. What other benefits does aerobics offer and how do you get the most out of your "aerobics" session?

Regularly performing a few simple “ab” exercises can increase your core muscle strength and endurance which can benefit your health as well as improving body shape.

Physical flexibility helps you perform everyday activities and protects your body from injury. Performing a few simple stretching exercises for various muscles two to three times a week can provide you with health benefits.

Physical activity can provide you with health benefits, but for many people fitting in the amount of physical activity that can improve health seems impossible. This course will ease physical activity into your life.