Logo c4c345c0f2f7ba2a15948ce307a630a6d8edf8f88a547d69336323a7dfa75bdc

Fitness

Muscular Strength
Indepth article - Exercise - January 09, 2015
Strengthening your muscles can enable you to more easily tackle everyday physical tasks and prepare you for your recreational activites.
Read more ...
Muscular Strength: A Brief Overview
Introductory article - Exercise - January 09, 2015
Strong muscles can decrease your risk of falls and injury, and make the physical activities that you do throughout the day easier. Developing strong muscles can improve your quality of life.
Read more ...
Muscular Endurance
Indepth article - Exercise - December 19, 2014
Muscular endurance refers to the ability of a muscle or a group of muscles to repeatedly contract over a long period of time and withstand fatigue. Improved muscular endurance is associated with health benefits.
Read more ...
Muscular Endurance: A Brief Overview
Introductory article - Exercise - November 25, 2014
There are health benefits associated with improving your muscular endurance, but if you think that you need to work out with weights to improve your muscular endurance think again.
Read more ...
Get Healthy For Life: Part 1, Beware Of Fads
Introductory article - Get Healthy - September 26, 2014
This is the first in a series of articles which are intended to help you develop a functional and sustainable eating and physical activity plan for life.
Read more ...