Fitness

Women were once considered to have a lower risk of heart disease than men, but almost 30% of all female deaths are now caused by heart disease. What factors increase your risk for heart disease and what actions can you take to protect your heart?

Are you caught in the yoyo dieting trap? Have you successfully lost weight only to regain several months later? While reducing your weight may bring health benefits yoyo dieting may be anything but healthy.

Cycling is a versatile physical activity. Not only can cycling improve your fitness level, but cycling can also be a means of transport and leisure time fun. Find out how...

"Aerobics" is a general term which refers to choreographed aerobic exercise set to music. The major benefit is cardiovascular fitness. What other benefits does aerobics offer and how do you get the most out of your "aerobics" session?

Regularly performing a few simple “ab” exercises can increase your core muscle strength and endurance which can benefit your health as well as improving body shape.