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Know yourself - Introductory Material

Sulfur: Not Like Other Minerals
Introductory article - Know Yourself - February 22, 2019
Sulfur is an essential nutrient, but unlike other minerals is incorporated into the structure of other essential nutrients and a variety of compounds synthesised within your body and necessary for your metabolism.
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Molybdenum: Another Essential Trace Mineral
Introductory article - Know Yourself - December 28, 2018
Molybdenum is a metal which has, like iron and zinc, both biological and industrial applications. Biologically, molybdenum is found in an array of enzymes in bacteria and animals, including humans. Learn more about its requirement for health.
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Inflammatory Bowel Disease, Irritable Bowel Syndrome And Nutrition.
Introductory article - Know Yourself - December 14, 2018
Abdominal discomfort is one of many symptoms of both IBD and IBS. But these conditions require very different medical and nutritional therapy.
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Metabolic Syndrome
Introductory article - Know Yourself - June 29, 2018
Metabolic syndrome describes the presence of several metabolic conditions which individually or collectively increase your risk for potentially life limiting health conditions. Prevalence of metabolic syndrome is increasing globally. Are you at risk?
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Nutrient Requirement: A Reference Article
Introductory article - Know Yourself - January 26, 2018
This article provides reference information that will help you determine your nutrient intake so you can identify which foods are best for you.
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