Logo c4c345c0f2f7ba2a15948ce307a630a6d8edf8f88a547d69336323a7dfa75bdc

Know yourself - Introductory Material

Minerals: An Overview
Introductory article - Know Yourself - October 15, 2021
Minerals are essential nutrients, but too little or too much of some minerals may be harmful to your health. Which minerals and how much do you need?
Read more ...
Digestion And Your Gastrointestinal Tract
Introductory article - Know Yourself - July 16, 2021
Digestion occurs in your gastrointestinal tract and is the process by which nutrients contained in the food you consume are separated and absorbed into your body.
Read more ...
Your Small Intestine: An Overview
Introductory article - Know Yourself - December 03, 2020
Your small intestine is anything but small. At 3 metres in length it is the major site of digestion and absorption of nutrients obtained from the food that you eat.
Read more ...
Waist Circumference
Introductory article - Know Yourself - July 10, 2020
Measuring your waist circumference is a quick and easy way to identify potential health risks.
Read more ...
Eating Habits
Introductory article - Know Yourself - July 03, 2020
If you want to develop healthful eating practices it is helpful to understand your eating habits. Learn how to identify your eating habits and patterns.
Read more ...