Know yourself - Introductory Material

Several hormones are necessary for effective nutrient digestion, absorption,and metabolism of the foods and beverages you consume. What are these hormones and what functions do they perform?

Are you confused about cholesterol? Which foods contain "good" or "bad" cholesterol? If you have high blood cholesterol what does it mean for your health and what can you do to lower your blood cholesterol levels?

The thousands of proteins synthesized in your body are categorized by the functions they perform. They differ in their amino acid profile and arrangement.

Minerals are essential nutrients, but too little or too much of some minerals may be harmful to your health. Which minerals and how much do you need?

Digestion occurs in your gastrointestinal tract and is the process by which nutrients contained in the food you consume are separated and absorbed into your body.