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Know yourself - Introductory Material

Body Mass Index (Bmi): Updated
Introductory article - Know Yourself - January 03, 2020
The Body Mass Index measures body weight in relation to the surface area of your body measured as your height.
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Know Your Limits
Introductory article - Know Yourself - October 04, 2019
Before embarking on a healthy physical activity or exercise plan it is good to have some idea of your health status and physical abilities so that your plans will be successful.
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Ultra Trace Minerals: Part 2
Introductory article - Know Yourself - August 16, 2019
Ultra trace elements may be required as dietary essentials. Part 2 discusses vanadium, aluminium, bromine, germanium, cadmium, lithium, lead, rubidium and tin.
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Sleep: Esssential For Health, But It Can Be Elusive.
Introductory article - Know Yourself - July 19, 2019
Lack of sleep can adversely affect your health and overtime may contribute to increased risk of chronic health conditions. Should you be concerned about your sleeping patterns?
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Digestve Aids: Your Accessory Organs, Liver, Gall Bladder, And Pancreas
Introductory article - Know Yourself - June 28, 2019
Your gastrointestinal tract on its own cannot complete the processes of digestion and absorption of nutrients obtained from foods and beverages. Learn about several internal accessory organs which help complete the process.
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