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Know yourself - Introductory Material

Body Composition
Introductory article - Know Yourself - June 12, 2020
Body composition refers to the relative percentage of lean and fat tissue in your body. As a health indicator it may be more important than weight measurement
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Water: Here's To Your Health
Introductory article - Know Yourself - May 15, 2020
Water is an essential nutrient, but often overlooked when it comes to health matters, but consuming enough water each day can refresh your body: not just your thirst.
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What Is Health?
Introductory article - Know Yourself - May 01, 2020
The World Health Organisation defines health as "a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity". But what does health mean to individuals? What does health mean to you?
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Body Weight
Introductory article - Know Yourself - March 06, 2020
Body weight is the numerical representation of the amount of lean tissue, including water, and fat tissue in your body. Numbers on the scale can be a guide to a healthy weight range, but focusing on a single number may not be helpful.
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Health Indicators
Introductory article - Know Yourself - January 10, 2020
How do you know if you are healthy? There are several ways to assess your health status. These include physical, physiological and psychological assessment.
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