Know yourself - Introductory Material

Abdominal discomfort is one of many symptoms of both IBD and IBS. But these conditions require very different medical and nutritional therapy.

Metabolic syndrome describes the presence of several metabolic conditions which individually or collectively increase your risk for potentially life limiting health conditions. Prevalence of metabolic syndrome is increasing globally. Are you at risk?

This article provides reference information that will help you determine your nutrient intake so you can identify which foods are best for you.