Know yourself - Introductory Material

Metabolic syndrome describes the presence of several metabolic conditions which individually or collectively increase your risk for potentially life limiting health conditions. Prevalence of metabolic syndrome is increasing globally. Are you at risk?

This article provides reference information that will help you determine your nutrient intake so you can identify which foods are best for you.

Your body is inhabited by trillions of bacterial cells. Some bacteria have the potential to harm you, but many benefit your health. Do probiotics, beneficial bacteria added to food, have a health promoting role and why are prebiotics important?

Antioxidants are often promoted as "life preserving" nutrients: a must have in your diet be it from food or supplementation. But what are antioxidants, what role do they play in supporting health, and are anti-oxidant supplements necessary?

Several hormones are necessary for effective nutrient digestion, absorption and metabolism of the nutrients in the foods and beverages you consume. What are these hormones and what functions do they perform?