Know yourself - Studies

The process of menopause can be uncomfortable and even debilitating. Hormone replacement therapies can reduce some of the effects of menopause, but many women want to take a natural drug-free approach. Is this possible with nutrition and exercise?

Originally formulated for athletes, sports drinks are now marketed to everyone regardless of their athletic endeavors. Most people do not need a sports drink, but if you do which one is for you?

Reports of nutrition, physical activity and health related scientific findings litter the media. How can you tell good research from poor research?

Alcoholic beverages are enjoyed by many people and research suggests that when consumed in moderation may have health benefits. What does this mean for your health?

Anti-aging, fuel and protection for the heart, and cancer prevention are some of the claims made for coenzyme Q10 supplementation. What is CoQ10 and what does it do for you? Is supplementation worth the cost?