Know yourself - Studies

Many people experience occasional heartburn, but recurring heartburn more than twice a week may indicate gastroesophageal reflux disease (GERD). What can you do to reduce the severity and occurrence of these painful episodes?

Omega-3 and omega-6 fatty acids are essential for good health, but being essential does not imply that supplements are necessary. Naturally occurring essential fatty acids may be all you need for good health.

Bone loss may be part of the ageing process, but not a foregone conclusion. Some risk factors for osteoporosis you can’t change, but certain lifestyle practices can be used to your advantage to decrease your risk for osteoporosis.

The process of menopause can be uncomfortable and even debilitating. Hormone replacement therapies can reduce some of the effects of menopause, but many women want to take a natural drug-free approach. Is this possible with nutrition and exercise?

Originally formulated for athletes, sports drinks are now marketed to everyone regardless of their athletic endeavors. Most people do not need a sports drink, but if you do which one is for you?