Know yourself - Studies

Bone loss may be part of the ageing process, but not a foregone conclusion. Some risk factors for osteoporosis you can’t change, but certain lifestyle practices can be used to your advantage to decrease your risk for osteoporosis.

Is it better to exercise if you want to lose weight or will you gain weight if you do? Exercise without dietary changes may not result in the weight loss you want, but without physical activity your dietary changes may amount to zero loss over time.

The process of menopause can be uncomfortable and even debilitating. Hormone replacement therapies can reduce some of the effects of menopause, but many women want to take a natural drug-free approach. Is this possible with nutrition and exercise?

Originally formulated for athletes, sports drinks are now marketed to everyone regardless of their athletic endeavors. Most people do not need a sports drink, but if you do which one is for you?

Reports of nutrition, physical activity and health related scientific findings litter the media. How can you tell good research from poor research?