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Know yourself - Studies

Menopause: Diet And Exercise Therapy To Ease The Transition
Study - Know Yourself - April 08, 2022
The process of menopause can be uncomfortable and even debilitating. Hormone replacement therapies can reduce some of the effects of menopause, but many women want to take a natural drug-free approach. Is this possible with nutrition and exercise?
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Sports Drinks: Do You Need One, Which One?
Study - Know Yourself - February 11, 2022
Originally formulated for athletes, sports drinks are now marketed to everyone regardless of their athletic endeavors. Most people do not need a sports drink, but if you do which one is for you?
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Scientific Research: Searching For The "Truth"
Study - Know Yourself - August 06, 2021
Reports of nutrition, physical activity and health related scientific findings litter the media. How can you tell good research from poor research?
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Alcohol: Where Does It Fit In Your Eating For Health Plan?
Study - Know Yourself - October 22, 2020
Alcoholic beverages are enjoyed by many people and research suggests that when consumed in moderation may have health benefits. What does this mean for your health?
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Coenzyme Q10: Do You Need To Supplement?
Study - Know Yourself - December 27, 2019
Anti-aging, fuel and protection for the heart, and cancer prevention are some of the claims made for coenzyme Q10 supplementation. What is CoQ10 and what does it do for you? Is supplementation worth the cost?
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