Know yourself - Studies

Vision deteriorates over your life course and while some changes can be rectified by wearing eye glasses, other changes cannot. Is there anything you can do to protect your vision? “You don’t know what you’ve have until it’s gone”.

The incidence of food allergies appears to be increasing among both adults and children, but is this really the case or are symptoms which arise after eating particular foods caused by something else? Learn more about food and your body.

There are thousands of natural health products available to help you manage your health, but what should you know about natural health products in general, and specifically about the products you use?

Arthritis describes conditions of joint inflammation: osteoarthritis and inflammatory arthritis. Chronic pain, a key symptom, can be debilitating and life changing. Physical activity and nutrition may help in the management of arthritic conditions.

Many people experience occasional heartburn, but recurring heartburn more than twice a week may indicate gastroesophageal reflux disease (GERD). What can you do to reduce the severity and occurrence of these painful episodes?