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Library

"If you have a garden and a library you have everything you need." - Cicero

Welcome to our library. You'll find our collection of core materials here along with courses, studies and headlines. The core material is intended to provide background information to the topics presented in the headlines and courses.

Our introductory material can generally be found elsewhere on the internet, although we have added our own interpretations where applicable. The in-depth material is highly scientific in nature and covers the more "text-booky" aspects of the subject. All of the material is professionally researched and fully referenced.

While the headline articles help to put current developments and media coverage in perspective, our courses help you to put the core materials together and apply them to your personal situation.

Please enjoy your time looking through what we have to offer, and feel free to contact us if you have any questions or comments.

Recent Articles

Muscular Endurance: A Brief Overview
Introductory article - Exercise - November 25, 2014
There are health benefits associated with improving your muscular endurance, but if you think that you need to work out with weights to improve your muscular endurance think again.
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Get Healthy For Life: Part 3, Putting The Best Foot Forward
Introductory article - Get Healthy - November 07, 2014
The third article in a series of articles considers physical activity and exercise in relation to a physical activity plan that is “best” for you.
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Get Healthy For Life: Part 2, Diet "Know How"
Introductory article - Get Healthy - October 17, 2014
This is the second article in a series of articles related to achieving health for life and specifically considers diet and what to look for to achieve a healthy diet that’s right for you.
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