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Library

"If you have a garden and a library you have everything you need." - Cicero

Welcome to our library. You'll find our collection of core materials here along with courses, studies and headlines. The core material is intended to provide background information to the topics presented in the headlines and courses.

Our introductory material can generally be found elsewhere on the internet, although we have added our own interpretations where applicable. The in-depth material is highly scientific in nature and covers the more "text-booky" aspects of the subject. All of the material is professionally researched and fully referenced.

While the headline articles help to put current developments and media coverage in perspective, our courses help you to put the core materials together and apply them to your personal situation.

Please enjoy your time looking through what we have to offer, and feel free to contact us if you have any questions or comments.

Recent Articles

Yoga And Pilates: How Do These Activites Benefit Your Health?
Study - Exercise - September 20, 2019
Yoga and Pilates are well established and popular activities which are thought to benefit health. To date scientific evidence which supports health benefit claims is limited, but has identified some interesting areas for further study.
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Nutrition And Physical Activity Support For Your Urinary Tract
Indepth article - Know Yourself - September 13, 2019
Women are more likely to experience urinary tract malfunction and infections than men. While medical therapy is available, maintaining urinary tract function and preventing infection may reduce the need for therapy. How?
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Your Cardiovascular System
Indepth article - Know Yourself - September 06, 2019
Your heart, blood vessels and blood together form your cardiovascular system: a system that pumps and transports life supporting nutrients to tissues throughout your body. This system is also essential for removal of metabolic waste products. Learn more
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