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Library

"If you have a garden and a library you have everything you need." - Cicero

Welcome to our library. You'll find our collection of core materials here along with courses, studies and headlines. The core material is intended to provide background information to the topics presented in the headlines and courses.

Our introductory material can generally be found elsewhere on the internet, although we have added our own interpretations where applicable. The in-depth material is highly scientific in nature and covers the more "text-booky" aspects of the subject. All of the material is professionally researched and fully referenced.

While the headline articles help to put current developments and media coverage in perspective, our courses help you to put the core materials together and apply them to your personal situation.

Please enjoy your time looking through what we have to offer, and feel free to contact us if you have any questions or comments.

Recent Articles

Muscular Strength: A Brief Overview
Introductory article - Exercise - January 09, 2015
Strong muscles can decrease your risk of falls and injury, and make the physical activities that you do throughout the day easier. Developing strong muscles can improve your quality of life.
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Muscular Endurance
Indepth article - Exercise - December 19, 2014
Muscular endurance refers to the ability of a muscle or a group of muscles to repeatedly contract over a long period of time and withstand fatigue. Improved muscular endurance is associated with health benefits.
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Get Healthy For Life: Part 4: Making Changes
Introductory article - Get Healthy - November 28, 2014
This is the fourth article in a series related to achieving health for life and considers strategies for making dietary and physical activity changes.
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