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Library

"If you have a garden and a library you have everything you need." - Cicero

Welcome to our library. You'll find our collection of core materials here along with courses, studies and headlines. The core material is intended to provide background information to the topics presented in the headlines and courses.

Our introductory material can generally be found elsewhere on the internet, although we have added our own interpretations where applicable. The in-depth material is highly scientific in nature and covers the more "text-booky" aspects of the subject. All of the material is professionally researched and fully referenced.

While the headline articles help to put current developments and media coverage in perspective, our courses help you to put the core materials together and apply them to your personal situation.

Please enjoy your time looking through what we have to offer, and feel free to contact us if you have any questions or comments.

Recent Articles

Fructose Consumption And Health Implications
Introductory article - Get Healthy - January 12, 2018
Some studies suggest that consuming large amounts of fructose may increase your risk for obesity, heart disease, and diabetes. Learn more about fructose, its sources and harmful effects, and how to reduce your consumption of this sugar.
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Cranberries
Introductory article - Eat Well - December 15, 2017
Cranberries contain many nutrients which may provide specific health benefits, but supporting scientific evidence is limited and inconclusive. However, cranberries are a versatile nutritious fruit which can spice up your healthy eating plan.
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Blood Pressure, Physical Activity And Nutrition
Introductory article - Exercise - December 08, 2017
Hypertension, or above normal blood pressure, can remain undetected, but increases the risk for stroke. Learn about risk factors for hypertension and how physical activity and nutrition can reduce those risks and improve your health.
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