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Library

"If you have a garden and a library you have everything you need." - Cicero

Welcome to our library. You'll find our collection of core materials here along with courses, studies and headlines. The core material is intended to provide background information to the topics presented in the headlines and courses.

Our introductory material can generally be found elsewhere on the internet, although we have added our own interpretations where applicable. The in-depth material is highly scientific in nature and covers the more "text-booky" aspects of the subject. All of the material is professionally researched and fully referenced.

While the headline articles help to put current developments and media coverage in perspective, our courses help you to put the core materials together and apply them to your personal situation.

Please enjoy your time looking through what we have to offer, and feel free to contact us if you have any questions or comments.

Recent Articles

How Much Dietary Fat Is A Healthy Amount Of Fat?
Introductory article - Eat Well - December 18, 2015
Dietary fat is a necessary component of a healthy diet, but how much dietary fat is a healthy amount of fat?
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Digestion And Your Gastrointestinal Tract
Introductory article - Know Yourself - December 04, 2015
Digestion occurs in your gastrointestinal tract and is the process by which nutrients contained in the food you consume are separated and absorbed into your body.
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The Fat Burning Zone And You
Indepth article - Exercise - November 20, 2015
What does "working in the fat burning zone mean"? In particular, what does it mean for you and your physical activity or exercise plan?
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