Indepth article - Know Yourself - June 26, 2015
Your large intestine is home to millions of bacteria. Learn more about their participation in the final stages of digestion.
Indepth article - Know Yourself - June 05, 2015
Digestive enzymes are amazing protein molecules necessary for your digestive process and are produced by your own body cells. Learn more about enzymes and digestion
Introductory article - Exercise - May 15, 2015
A sedentary lifestyle can reduce the quality of your life and shorten your lifespan, but what is a sedentary lifestyle and what can "Active Living" do for you?
Introductory article - Exercise - April 24, 2015
Flexibility is an often forgotten component of physical fitness, but you do not need to be an athlete to benefit from improved flexibility.
Indepth article - Know Yourself - April 04, 2015
The small intestine is a key player in the process of digestion and absorption as it is the major site of digestion and absorption of nutrients.