Your Body

Your large intestine is home to millions of bacteria. Learn more about their participation in the final stages of digestion.

Digestive enzymes are amazing protein molecules necessary for your digestive process and are produced by your own body cells. Learn more about enzymes and digestion

A sedentary lifestyle can reduce the quality of your life and shorten your lifespan, but what is a sedentary lifestyle and what can "Active Living" do for you?

Flexibility is an often forgotten component of physical fitness, but you do not need to be an athlete to benefit from improved flexibility.

The small intestine is a key player in the process of digestion and absorption as it is the major site of digestion and absorption of nutrients.