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Your Body

Defining Physical Fitness
Introductory article - Exercise - December 06, 2013
Physical fitness is associated with many health benefits, but what is fitness? How fit should you be? How do you get fit and stay fit?
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Macronutrients And Health
Introductory article - Eat Well - November 15, 2013
Macronutrients, water, fat, carbohydrate and protein are the major constituents of your body and are obtained from the foods and beverages you consume.
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Body Weight
Introductory article - Know Yourself - August 30, 2013
Body weight is the numerical representation of the amount of lean tissue, which includes water, and fat tissue in the body. Numbers on the scale can be a guide to a healthy weight range, but focusing on a single number may not be helpful.
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Anaerobic Exercise: Updated
Introductory article - Exercise - August 09, 2013
Anaerobic means in the absence of oxygen. The exercise that you do is anaerobic if your body's requirement for oxygen exceeds its supply.
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Water: Here's To Your Health
Introductory article - Know Yourself - May 02, 2012
Water is an essential nutrient, but often overlooked when it comes to health matters, but consuming enough water each day can refresh your body: not just your thirst.
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