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Your Body

Anaerobic Exercise: Updated
Introductory article - Exercise - August 09, 2013
Anaerobic means in the absence of oxygen. The exercise that you do is anaerobic if your body's requirement for oxygen exceeds its supply.
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Body Mass Index (Bmi): Updated
Introductory article - Know Yourself - June 21, 2013
The Body Mass Index measures body weight in relation to the surface area of your body measured as your height.
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Health Indicators
Introductory article - Know Yourself - May 24, 2013
How do you know if you are healthy? There are several ways to assess your health status. These include physical, physiological and psychological assessment.
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Making Healthy Food Choices: Updated
Introductory article - Get Healthy - March 01, 2013
Do you pick chicken or beef, brown or white rice, broccoli or carrots? Which of these is the healthiest? Food selection is only one part of making healthy food choices.
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Know Your Limits (Updated)
Introductory article - Know Yourself - February 01, 2013
Before embarking on a healthy physical activity or exercise plan it is good to have some idea of your health status and physical abilities so that your plans will be successful.
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