Introductory article - Eat Well - November 15, 2013
Macronutrients, water, fat, carbohydrate and protein are the major constituents of your body and are obtained from the foods and beverages you consume.
Introductory article - Know Yourself - August 30, 2013
Body weight is the numerical representation of the amount of lean tissue, which includes water, and fat tissue in the body. Numbers on the scale can be a guide to a healthy weight range, but focusing on a single number may not be helpful.
Introductory article - Exercise - August 09, 2013
Anaerobic means in the absence of oxygen. The exercise that you do is anaerobic if your body's requirement for oxygen exceeds its supply.
Introductory article - Know Yourself - June 21, 2013
The Body Mass Index measures body weight in relation to the surface area of your body measured as your height.
Introductory article - Know Yourself - May 24, 2013
How do you know if you are healthy? There are several ways to assess your health status. These include physical, physiological and psychological assessment.