Your Body

Food cravings and food addictions have a common feature: loss of self control over the type and or the amount of food you consume often when you are physically and/or mentally tired. What can you do to build self-control?

Choline and several other amines are similar to vitamins, but are not considered “essential” nutrients as your body can synthesize these nutrients. What functions do these non-essential amines have?

Many people follow “healthy practices” endorsed by celebrities. While these practices may promise health benefits, the “science” behind them is usually weak, nonexistent, or contrary to accepted scientific knowledge. What is the attraction?

Your nervous system, your primary internal communication system, senses and interprets changes in external and internal body conditions and relays appropriate instructions to organs and tissues in response. How does it work?

Gut biome, microflora, or microbiota, the tiny living organisms that inhabit your gastrointestinal tract impact your health in many ways particularly as a key player in your immune system and in reducing your risk of disease. How?