Your Body

Millions of people in Canada and North America regularly take vitamin and mineral supplements to prevent disease and to make up for poor dietary habits. But are they worth the cost?

The squat is a multi-muscle functional strength training exercise that can make everyday movements easier.

Fat, in its various forms, is a component of many foods. Knowing which foods contain which type of fat can help you select food which will provide you with a healthy amount of fat in your diet.

Dietary fat is a necessary component of a healthy diet, but how much dietary fat is a healthy amount of fat?

Digestion occurs in your gastrointestinal tract and is the process by which nutrients contained in the food you consume are separated and absorbed into your body.