Indepth article - Know Yourself - November 03, 2017
Vitamin B3, niacin, is a water soluble vitamin essential for maintaining health which is involved in several important metabolic functions in your body. Learn about functions, food sources, daily requirement and bio-availability of niacin.
Study - Eat Well - October 27, 2017
Gut biome, microflora, or microbiota, the tiny living organisms that inhabit your gastrointestinal tract impact your health in many ways particularly as a key player in your immune system and in reducing your risk of disease. How?
Indepth article - Eat Well - September 15, 2017
Vitamin B2, riboflavin, is a water soluble vitamin essential for maintaining health as the vitamin has several important metabolic functions in your body. Learn about functions, food sources, daily requirement and bioavailability of riboflavin.
Introductory article - Know Yourself - August 25, 2017
Your body is inhabited by trillions of bacterial cells. Some bacteria have the potential to harm you, but many benefit your health. Do probiotics, beneficial bacteria added to food, have a health promoting role and why are prebiotics important?
Indepth article - Exercise - August 18, 2017
Retirement and old age may be a long way off, but it is never too soon, or too late, to take positive action to slow down your aging process and promote health and quality of life well into your senior years through regular physical activity.