Your Body

Fluoride, a trace mineral, is typically associated with the health of your teeth and is a common component of toothpastes and mouth washes. However, tooth health is not the only function of fluoride in your body.

Caffeine is revered by some for its “energising” effects. However, research into the effects of caffeine on health is mixed and dependent on how much is consumed, by whom and when. What does this mean for you?

Your body contains small amounts of manganese which is essential for good health and required in many metabolic processes. Although manganese deficiency is rare, following diets that are low in plant foods may reduce your intake of manganese.

You observe your muscles working for you in all your physical actions, but what occurs in your body to achieve muscle action? How do the nutrients you consume contribute to your daily physical activities?

Arthritis describes conditions of joint inflammation: osteoarthritis and inflammatory arthritis. Chronic pain, a key symptom, can be debilitating and life changing. Physical activity and nutrition may help in the management of arthritic conditions.