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Your Body

Supplements: Do You Need Them?
Study - Eat Well - March 25, 2016
Millions of people in Canada and North America regularly take vitamin and mineral supplements to prevent disease and to make up for poor dietary habits. But are they worth the cost?
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Alcohol: Where Does It Fit In Your Eating For Health Plan?
Study - Know Yourself - February 26, 2016
Alcoholic beverages are enjoyed by many people and research suggests that when consumed in moderation may have health benefits. What does this mean for your health?
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The Squat
Introductory article - Exercise - February 12, 2016
The squat is a multi-muscle functional strength training exercise that can make everyday movements easier.
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Sources Of Fat
Introductory article - Eat Well - January 01, 2016
Fat, in its various forms, is a component of many foods. Knowing which foods contain which type of fat can help you select food which will provide you with a healthy amount of fat in your diet.
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How Much Dietary Fat Is A Healthy Amount Of Fat?
Introductory article - Eat Well - December 18, 2015
Dietary fat is a necessary component of a healthy diet, but how much dietary fat is a healthy amount of fat?
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