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Your Body

Biceps: Strength And Endurance For Function And Aesthetics
Introductory article - Exercise - November 18, 2016
Performing exercises for your biceps, along with exercises for your triceps will help you build stronger, more muscular and/or shapelier arms. No time for the gym - no problem: learn about exercises which require minimal equipment.
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Metabolism, Energy And Nutrient Requirement
Indepth article - Know Yourself - October 28, 2016
Human metabolism is a complex process influenced by many factors most of which you cannot change. How is metabolism connected to the food you eat and energy you consume?
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Diet "Waist" Land
Headline - Get Healthy - October 21, 2016
Your previous efforts to lose weight have not been successful. The perfect diet must be out there somewhere, but how can you identify diet hogwash and prevent yourself from falling in to the yoyo diet and expanding waist line trap?
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Detox For Health: Is It Necessary?
Study - Get Healthy - October 07, 2016
Detox programs promise a variety of health benefits for very little effort. They sound almost too good to be true, so what's the catch?
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Constipation: Relief Which Benefits Your Health.
Course - Get Healthy - April 22, 2016
Constipation can adversely affect your health and so can the overuse of laxatives and other constipation remedies. Learn about the healthy way to regularity.
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