Indepth article - Know Yourself - March 30, 2018
Diabetes mellitus occurs when your body cannot effectively metabolize glucose leading to hyperglycemia which can have negative health consequences if not addressed. Exercise and nutrition are key factors in successful interventions.
Headline - Eat Well - March 09, 2018
Many people follow “healthy practices” endorsed by celebrities. While these practices may promise health benefits, the “science” behind them is usually weak, nonexistent, or contrary to accepted scientific knowledge. What is the attraction?
Indepth article - Eat Well - January 19, 2018
Biotin is synthesized by your gut bacteria, but is considered an essential vitamin. A daily dietary source of the vitamin is necessary for good health. Learn more about biotin and its several important metabolic functions.
Introductory article - Exercise - December 08, 2017
Hypertension, or above normal blood pressure, can remain undetected, but increases the risk for stroke. Learn about risk factors for hypertension and how physical activity and nutrition can reduce those risks and improve your health.
Indepth article - Know Yourself - December 01, 2017
Your nervous system, your primary internal communication system, senses and interprets changes in external and internal body conditions and relays appropriate instructions to organs and tissues in response. How does it work?