Your Body

Choline and several other amines are similar to vitamins, but are not considered “essential” nutrients as your body can synthesize these nutrients. What functions do these non-essential amines have?

Diabetes mellitus occurs when your body cannot effectively metabolize glucose leading to hyperglycemia which can have negative health consequences if not addressed. Exercise and nutrition are key factors in successful interventions.

Many people follow “healthy practices” endorsed by celebrities. While these practices may promise health benefits, the “science” behind them is usually weak, nonexistent, or contrary to accepted scientific knowledge. What is the attraction?

Biotin is synthesized by your gut bacteria, but is considered an essential vitamin. A daily dietary source of the vitamin is necessary for good health. Learn more about biotin and its several important metabolic functions.

Hypertension, or above normal blood pressure, can remain undetected, but increases the risk for stroke. Learn about risk factors for hypertension and how physical activity and nutrition can reduce those risks and improve your health.