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Waist Circumference

Published: June 13, 2014

Waist circumference measurement
Waist circumference measurement
Your waist circumference measurement is a measure of body composition and can be used to help you identify whether you may be at increased risk for a variety of health issues. A large waist circumference measurement is usually associated with increased fat stores around the mid section of your torso.
While some of these fat stores are subcutaneous fat (fat that is stored just under your skin) most of the fat is visceral fat.  Visceral or abdominal fat is stored in your abdominal cavity packed around your organs: stomach, liver, kidneys, pancreas and intestine.
Belly-fat or a "beer belly", as visceral fat is commonly called is associated with increased risk of heart disease, type 2 diabetes, insulin resistance, inflammatory diseases, and one of the four conditions assoicated with metabolic syndrome. Insulin resistance, hyprtension and abnormal blood lipid levels are the other three conditions.
Added sugar: use sparingly
Added sugar: use sparingly
To measure your waist circumference, remove your clothing from around your waist/hip area. Find the top of your hips and place your tape measure around your waist just...
Follow the link to learn more about measuring your waist circumference and what may contribute to a larger than recommended measurement.


Whitney, E. & Rady Rolfes, S. (2005). Understanding Nutrition. Belmont, CA: Thomson Wadsworth
Centre for Science in the Public Interest (05/2014) Nutrition Action Health Letter