Introductory article - Eat Well - August 23, 2019
Are you getting your 2-3 servings of fruit a day? Fruit doesn’t have to be a trendy “super” food to contribute a variety of nutrients to your diet. Fruit is versatile and provides a variety of flavours and textures to fulfill your needs.
Indepth article - Eat Well - May 24, 2019
There are thousands of food additives available and many, but not all, have been approved for use in food preparation and preservation. While offering a variety of benefits, what are the health costs associated with some food additives?
Study - Eat Well - May 03, 2019
Coconut products have become popular “health” foods in recent years. Claims have been made about coconut and heart health benefits, but are coconut products healthier than traditional food products they often replace?
Study - Know Yourself - April 12, 2019
There are thousands of natural health products available to help you manage your health, but what should you know about natural health products in general, and specifically about the products you use?
Study - Eat Well - March 29, 2019
Add variety to your eating for health plan by selecting from a variety of nutritious tropical fruits available in your local grocery store. Learn about the vitamin, mineral, and phytochemical content of some of popular tropical fruits.