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Vitamins

Tropical Fruit Nutrition
Study - Eat Well - March 29, 2019
Add variety to your eating for health plan by selecting from a variety of nutritious tropical fruits available in your local grocery store. Learn about the vitamin, mineral, and phytochemical content of some of popular tropical fruits.
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Avocado: Loaded With Nutrients And Versatile
Introductory article - Eat Well - May 04, 2018
Unlike most fruits the avocado is not sweet, has a high fat content, and does not take kindly to being cooked. However, the avocado is a good source of several essential nutrients with great versatility as a raw ingredient. Learn more.
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Tomatoes
Introductory article - Eat Well - April 13, 2018
The many tomato cultivars provide us with an array of variously shaped, sized, and coloured fruits which can be consumed in a multitude of ways. Tomatoes are also packed with nutrients which support good health.
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Pantothenic Acid: Vitamin B5
Indepth article - Know Yourself - March 16, 2018
Pantothenic acid may not be as well-known as other B vitamins, but this vitamin has a very important role in many metabolic reactions essential to life. What does this vitamin do and are you getting enough?
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Nutrient Requirement: A Reference Article
Introductory article - Know Yourself - January 26, 2018
This article provides reference information that will help you determine your nutrient intake so you can identify which foods are best for you.
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