Vitamins

Vitamin E is an essential nutrient and while a deficiency may contribute to less than optimal health evidence for anti-ageing benefits of vitamin E supplementation has not materialised. Why do you need this vitamin and how much is enough?

Vitamin C is an essential nutrient required for a variety of important processes within your body. Vitamin C deficiency can result in serious health problems. Learn how to obtain your daily "dose" of vitamin C the healthy way.

Vegetarian diets are thought to be associated with health benefits. What do you need to know to optimize your nutrient intake?

Millions of people in Canada and North America regularly take vitamin and mineral supplements to prevent disease and to make up for poor dietary habits. But are they worth the cost?

In recent years potatoes have come under the nutritional hammer, but for most people potatoes can be part of a healthy diet.