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Vitamins

Vitamin D And Health
Indepth article - Know Yourself - January 30, 2015
Vitamin D is essential for optimum health and can be obtained from a variety of sources, but how much is enough and can you have too much?
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Micronutrients And The Food You Eat
Introductory article - Eat Well - September 05, 2014
Micronutrients are vitamins and minerals which are required by your body in small amounts. They cannot be synthesized within your body and must come from the food and beverages that you consume.
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Your Stomach And Digestion
Indepth article - Know Yourself - February 28, 2014
Your stomach plays a very important role in your digestive process, particularly in protein digestion, but very few nutrients are absorbed from your stomach into your body.
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