Vitamins

Vitamin D is essential for optimum health and can be obtained from a variety of sources, but how much is enough and can you have too much?

Micronutrients are vitamins and minerals which are required by your body in small amounts. They cannot be synthesized within your body and must come from the food and beverages that you consume.

Your stomach plays a very important role in your digestive process, particularly in protein digestion, but very few nutrients are absorbed from your stomach into your body.