Vitamins

This article provides reference information that will help you determine your nutrient intake so you can identify which foods are best for you.

Biotin is synthesized by your gut bacteria, but is considered an essential vitamin. A daily dietary source of the vitamin is necessary for good health. Learn more about biotin and its several important metabolic functions.

Cranberries contain many nutrients which may provide specific health benefits, but supporting scientific evidence is limited and inconclusive. However, cranberries are a versatile nutritious fruit which can spice up your healthy eating plan.

Vitamin B6 is a water soluble vitamin essential for maintaining health.This vitamin has several important metabolic functions in your body. Learn about functions, food sources, daily requirement and bio-availability of vitamin B6.

Vitamin B3, niacin, is a water soluble vitamin essential for maintaining health which is involved in several important metabolic functions in your body. Learn about functions, food sources, daily requirement and bio-availability of niacin.