Indepth article - Eat Well - December 25, 2015
There are thousands of food additives available and many, but not all, have been approved for use in food preparation and preservation. While offering a variety of benefits, what are the health costs associated with some food additives?
Introductory article - Know Yourself - December 04, 2015
Digestion occurs in your gastrointestinal tract and is the process by which nutrients contained in the food you consume are separated and absorbed into your body.
Indepth article - Know Yourself - June 26, 2015
Your large intestine is home to millions of bacteria. Learn more about their participation in the final stages of digestion.
Study - Know Yourself - June 19, 2015
There are thousands of natural health products available to help you manage your health, but what should you know about natural health products in general, and specifically about the products you use?
Indepth article - Know Yourself - January 30, 2015
Vitamin D is essential for optimum health and can be obtained from a variety of sources, but how much is enough and can you have too much?