Vitamins

In recent years potatoes have come under the nutritional hammer, but for most people potatoes can be part of a healthy diet.

Millions of people in Canada and North America regularly take vitamin and mineral supplements to prevent disease and to make up for poor dietary habits. But are they worth the cost?

Broccoli is a popular vegetable belonging to the cabbage family and provides an array of essential nutrients which may offer protection against some forms of cancer. However, some research suggests a darker side to this cruciferous vegetable.

Digestion occurs in your gastrointestinal tract and is the process by which nutrients contained in the food you consume are separated and absorbed into your body.

Your large intestine is home to millions of bacteria. Learn more about their participation in the final stages of digestion.