Study - Know Yourself - January 05, 2023
On the surface calorie restriction may appear to combat the aging process and age-related diseases, but what does calorie restriction look like in reality.
Indepth article - Know Yourself - December 29, 2022
Choline and several other amines are similar to vitamins, but are not considered “essential” nutrients as your body can synthesize these nutrients. What functions do these non-essential amines have?
Introductory article - Exercise - December 01, 2022
What role does dietary protein have in relation to physical activity and exercise? How much protein do you need if you are physically active? Should you be taking protein and/or amino supplements? Read on to find out more.
Indepth article - Know Yourself - November 18, 2022
Diabetes mellitus occurs when your body cannot effectively metabolize glucose leading to hyperglycemia which can have negative health consequences if not addressed. Exercise and nutrition are key factors in successful interventions.
Indepth article - Eat Well - November 11, 2022
Biotin is synthesized by your gut bacteria, but is considered an essential vitamin: a daily dietary source of the vitamin is necessary for good health. Learn more about biotin and its several important metabolic functions.