Introductory article - Know Yourself - February 01, 2013
Before embarking on a healthy physical activity or exercise plan it is good to have some idea of your health status and physical abilities so that your plans will be successful.
Study - Know Yourself - December 29, 2012
What have we achieved during this year? What are we planning for the new year? We invite both visitors and subscribers to join us and get to know us as we review "a healthy philosophy".
Introductory article - Know Yourself - May 02, 2012
Water is an essential nutrient, but often overlooked when it comes to health matters, but consuming enough water each day can refresh your body: not just your thirst.
Introductory article - Exercise - April 30, 2012
Cardiovascular fitness is related to many health benefits and there are many ways of improving and maintaining your cardiovascular health.
Introductory article - Eat Well - April 23, 2012
Calcium is essential to health, but like many nutrients too much as well as too little can adversely affect your health.