Introductory article - Know Yourself - August 30, 2013
Body weight is the numerical representation of the amount of lean tissue, which includes water, and fat tissue in the body. Numbers on the scale can be a guide to a healthy weight range, but focusing on a single number may not be helpful.
Introductory article - Exercise - August 09, 2013
Anaerobic means in the absence of oxygen. The exercise that you do is anaerobic if your body's requirement for oxygen exceeds its supply.
Introductory article - Know Yourself - June 21, 2013
The Body Mass Index measures body weight in relation to the surface area of your body measured as your height.
Introductory article - Know Yourself - May 24, 2013
How do you know if you are healthy? There are several ways to assess your health status. These include physical, physiological and psychological assessment.
Study - Know Yourself - December 29, 2012
What have we achieved during this year? What are we planning for the new year? We invite both visitors and subscribers to join us and get to know us as we review "a healthy philosophy".