Introductory article - Exercise - August 09, 2013
Anaerobic means in the absence of oxygen. The exercise that you do is anaerobic if your body's requirement for oxygen exceeds its supply.
Introductory article - Know Yourself - June 21, 2013
The Body Mass Index measures body weight in relation to the surface area of your body measured as your height.
Introductory article - Know Yourself - May 24, 2013
How do you know if you are healthy? There are several ways to assess your health status. These include physical, physiological and psychological assessment.
Indepth article - Eat Well - April 26, 2013
Consuming too much refined sugar is linked to several serious health issues. However, identifying sources of refined sugar can be difficult unless you know what to look for.
Introductory article - Get Healthy - March 01, 2013
Do you pick chicken or beef, brown or white rice, broccoli or carrots? Which of these is the healthiest? Food selection is only one part of making healthy food choices.