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Health

The Paleolithic Diet: A Diet For Short Term Weight Loss Or Long Term Health?
Headline - Know Yourself - May 27, 2016
While the modern Paleolithic diets have many supporters, the theory and logic on which the diets are based, and their contribution to health have been questioned by nutritional and anthropological experts.
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Vitamins: An Overview
Introductory article - Eat Well - May 20, 2016
Vitamins are essential for life, but we only need to consume them in very samll amounts. Read on to find out more about these "vital amines".
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Walk Your Way To Health
Introductory article - Exercise - April 29, 2016
You can walk for fun, for leisure, and to get from A to B, but walking is also a great way to improve your fitness level and enhance your health. Think again if you think that walking is not worth the time or effort.
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Constipation: Relief Which Benefits Your Health.
Course - Get Healthy - April 22, 2016
Constipation can adversely affect your health and so can the overuse of laxatives and other constipation remedies. Learn about the healthy way to regularity.
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Potassium: An Essential Macromineral
Indepth article - Eat Well - April 08, 2016
Banana, potato, avocado, lentils and many other foods are good sources of potassium: an essential micronutrient. Why is potassium essential and are you getting enough?
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