Introductory article - Exercise - September 27, 2013
Did you know that being physically fit helps you meet the physical demands and stresses of your daily life as well as unexpected physical and mental challenges? Enjoy the benefits of being physically fit by getting physically active.
Introductory article - Know Yourself - August 30, 2013
Body weight is the numerical representation of the amount of lean tissue, which includes water, and fat tissue in the body. Numbers on the scale can be a guide to a healthy weight range, but focusing on a single number may not be helpful.
Introductory article - Exercise - August 09, 2013
Anaerobic means in the absence of oxygen. The exercise that you do is anaerobic if your body's requirement for oxygen exceeds its supply.
Introductory article - Know Yourself - June 21, 2013
The Body Mass Index measures body weight in relation to the surface area of your body measured as your height.
Introductory article - Know Yourself - May 24, 2013
How do you know if you are healthy? There are several ways to assess your health status. These include physical, physiological and psychological assessment.