Introductory article - Exercise - November 25, 2014
There are health benefits associated with improving your muscular endurance, but if you think that you need to work out with weights to improve your muscular endurance think again.
Introductory article - Get Healthy - November 07, 2014
The third article in a series of articles considers physical activity and exercise in relation to a physical activity plan that is “best” for you.
Introductory article - Get Healthy - October 17, 2014
This is the second article in a series of articles related to achieving health for life and specifically considers diet and what to look for to achieve a healthy diet that’s right for you.
Introductory article - Get Healthy - September 26, 2014
This is the first in a series of articles which are intended to help you develop a functional and sustainable eating and physical activity plan for life.
Indepth article - Eat Well - August 15, 2014
Phytochemicals, found in foods such as fruits vegetables, legumes, grains, herbs, tea, and spices can benefit your health status.