Health

The World Health Organisation defines health as "a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity". But what does health mean to individuals? What does health mean to you?

Physical fitness is associated with many health benefits, but what is fitness? How fit should you be? How do you get fit and stay fit?

What have we achieved during this year? What are we planning for the new year? We invite both visitors and subscribers to join us and get to know us as we review "a healthy philosophy".

Water is an essential nutrient, but often overlooked when it comes to health matters, but consuming enough water each day can refresh your body: not just your thirst.

Cardiovascular fitness is related to many health benefits and there are many ways of improving and maintaining your cardiovascular health.