Health

Minerals are essential nutrients, but too little or too much of some minerals may be harmful to your health. Which minerals and how much do you need?

Vitamins are essential for life, but we only need to consume them in very samll amounts. Read on to find out more about these "vital amines".

You can walk for fun, for leisure, and to get from A to B, but walking is also a great way to improve your fitness level and enhance your health. Think again if you think that walking is not worth the time or effort.

Banana, potato, avocado, lentils and many other foods are good sources of potassium: an essential micronutrient. Why is potassium essential and are you getting enough?

Millions of people in Canada and North America regularly take vitamin and mineral supplements to prevent disease and to make up for poor dietary habits. But are they worth the cost?