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Health

The Small Intestine And Digestion
Indepth article - Know Yourself - April 04, 2015
The small intestine is a key player in the process of digestion and absorption as it is the major site of digestion and absorption of nutrients.
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Fibre
Introductory article - Eat Well - March 13, 2015
Fibre refers to a group of carbohydrates found in plants. Dietary fibre is an essential component of eating for health and provides many health benefits.
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Carbohydrate: Essential For Health
Indepth article - Eat Well - February 20, 2015
Carbohydrates,simple and complex, are a family of organic compounds. Glucose, a simple carbohydrate is considered an essential nutrient. Why?
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Vitamin D And Health
Indepth article - Know Yourself - January 30, 2015
Vitamin D is essential for optimum health and can be obtained from a variety of sources, but how much is enough and can you have too much?
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Past And Future: A Year End Review
Study - Know Yourself - December 29, 2012
What have we achieved during this year? What are we planning for the new year? We invite both visitors and subscribers to join us and get to know us as we review "a healthy philosophy".
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