Health

Banana, potato, avocado, lentils and many other foods are good sources of potassium: an essential micronutrient. Why is potassium essential and are you getting enough?

Millions of people in Canada and North America regularly take vitamin and mineral supplements to prevent disease and to make up for poor dietary habits. But are they worth the cost?

Iron deficiency is a common nutrient deficiency, but too much iron may also adversely affect your health. What is too little or too much?

What does "working in the fat burning zone mean"? In particular, what does it mean for you and your physical activity or exercise plan?

Food labels claim "zero trans fats", but what does this mean in terms of your health. Is it a good thing or not?