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Cardiovascular Fitness

Anaerobic Exercise: Updated
Introductory article - Exercise - August 09, 2013
Anaerobic means in the absence of oxygen. The exercise that you do is anaerobic if your body's requirement for oxygen exceeds its supply.
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Aerobic Exercise (Updated)
Introductory article - Exercise - July 19, 2013
Aerobic means in the presence of oxygen. If you are doing aerobic exercise your working muscles will have an adequate supply of oxygen so that you can sustain your exercise over a relatively long period of time.
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Cardiovascular Fitness: The Basics
Introductory article - Exercise - April 30, 2012
Cardiovascular fitness is related to many health benefits and there are many ways of improving and maintaining your cardiovascular health.
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