Cardiovascular Fitness

Short intense bouts of exercise improve cardiac and calorie output and can improve your health. But if you are looking for a quick fix for weight loss or weight maintenance this regime may not hit the spot.

Cantaloupe is a popular fruit. Just one cup of cantaloupe contains significant amounts of several essential vitamins and minerals which promote health.

Running has many health benefits, but may also increase your risk of injury. What steps can you take to reduce your risk of injury?

You can walk for fun, for leisure, and to get from A to B, but walking is also a great way to improve your fitness level and enhance your health. Think again if you think that walking is not worth the time or effort.

What does "working in the fat burning zone mean"? In particular, what does it mean for you and your physical activity or exercise plan?