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Cardiovascular Fitness

Cantaloupe
Introductory article - Eat Well - April 01, 2022
Cantaloupe is a popular fruit. Just one cup of cantaloupe contains significant amounts of several essential vitamins and minerals which promote health.
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Running For Health: A Cost Benefit Analysis
Introductory article - Exercise - November 19, 2021
Running has many health benefits, but may also increase your risk of injury. What steps can you take to reduce your risk of injury?
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Walk Your Way To Health
Introductory article - Exercise - October 01, 2021
You can walk for fun, for leisure, and to get from A to B, but walking is also a great way to improve your fitness level and enhance your health. Think again if you think that walking is not worth the time or effort.
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The Fat Burning Zone And You
Indepth article - Exercise - July 09, 2021
What does "working in the fat burning zone mean"? In particular, what does it mean for you and your physical activity or exercise plan?
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Active Living And Your Body
Introductory article - Exercise - January 28, 2021
A sedentary lifestyle can reduce the quality of your life and shorten your lifespan. But what is a sedentary lifestyle and what can "Active Living" do for you?
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