Cardiovascular Fitness

A sedentary lifestyle can reduce the quality of your life and shorten your lifespan. But what is a sedentary lifestyle and what can "Active Living" do for you?

Cardiovascular fitness refers to the ability of your respiratory system to deliver oxygen to your muscles, and for your muscles to utilize oxygen for sustained physical activity. Why is it important for health?

Cardiovascular fitness is related to many health benefits and there are many ways of improving and maintaining your cardiovascular health.

Physical fitness is associated with many health benefits, but what is fitness? How fit should you be? How do you get fit and stay fit?

Anaerobic means in the absence of oxygen. The exercise that you do is anaerobic if your body's requirement for oxygen exceeds its supply.