Cardiovascular Fitness

You can walk for fun, for leisure, and to get from A to B, but walking is also a great way to improve your fitness level and enhance your health. Think again if you think that walking is not worth the time or effort.

What does "working in the fat burning zone mean"? In particular, what does it mean for you and your physical activity or exercise plan?

A sedentary lifestyle can reduce the quality of your life and shorten your lifespan, but what is a sedentary lifestyle and what can "Active Living" do for you?

Cardiovascular fitness refers to the ability of your respiratory system to deliver oxygen to your muscles, and for your muscles to utilize oxygen for sustained physical activity. Why is it important for health?

Physical fitness is associated with many health benefits, but what is fitness? How fit should you be? How do you get fit and stay fit?