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Library

"If you have a garden and a library you have everything you need." - Cicero

Welcome to our library. You'll find our collection of core materials here along with courses, studies and headlines. The core material is intended to provide background information to the topics presented in the headlines and courses.

Our introductory material can generally be found elsewhere on the internet, although we have added our own interpretations where applicable. The in-depth material is highly scientific in nature and covers the more "text-booky" aspects of the subject. All of the material is professionally researched and fully referenced.

While the headline articles help to put current developments and media coverage in perspective, our courses help you to put the core materials together and apply them to your personal situation.

Please enjoy your time looking through what we have to offer, and feel free to contact us if you have any questions or comments.

Recent Articles

Probiotics And Prebiotics: A Little Help From Friendly Bacteria And The Food You Eat
Introductory article - Know Yourself - August 25, 2017
Your body is inhabited by trillions of bacterial cells. Some bacteria have the potential to harm you, but many benefit your health. Do probiotics, beneficial bacteria added to food, have a health promoting role and why are prebiotics important?
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Physical Activity And Aging: Stay Younger Longer.
Indepth article - Exercise - August 18, 2017
Retirement and old age may be a long way off, but it is never too soon, or too late, to take positive action to slow down your aging process and promote health and quality of life well into your senior years through regular physical activity.
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Fish Oil Supplements Or 2 Servings Of Fish?
Study - Get Healthy - August 11, 2017
Fish oil supplements are consumed daily by millions of people in response to claims that some fish oils provide a variety of preventative and/or therapeutic health benefits. What health benefits do fish oils provide and do you need fish oil supplements?
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