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Library

"If you have a garden and a library you have everything you need." - Cicero

Welcome to our library. You'll find our collection of core materials here along with courses, studies and headlines. The core material is intended to provide background information to the topics presented in the headlines and courses.

Our introductory material can generally be found elsewhere on the internet, although we have added our own interpretations where applicable. The in-depth material is highly scientific in nature and covers the more "text-booky" aspects of the subject. All of the material is professionally researched and fully referenced.

While the headline articles help to put current developments and media coverage in perspective, our courses help you to put the core materials together and apply them to your personal situation.

Please enjoy your time looking through what we have to offer, and feel free to contact us if you have any questions or comments.

Recent Articles

A Healthy Philosophy Guide For Eating For Health
Indepth article - Eat Well - September 28, 2018
Learn how to develop your own eating for health plan. Use basic nutrition knowledge to get the most out of the food you eat and help you attain your nutrition and health goals.
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Nuts And Seeds: Tasty Components For Your Eating For Health Plan
Indepth article - Eat Well - September 21, 2018
Nuts and seeds can be tasty and nutritious components of your diet, but are often viewed as high fat and high caloric foods to be avoided. Learn about the nutrient and health value of nuts and/or seeds in your eating for health plan.
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Physical Activity, Exercise, And The Environment (Part 2)
Indepth article - Exercise - September 14, 2018
In this second article learn about adjusting your physical activity and exercise to changes in the weather.
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