Introductory article - Exercise - February 14, 2020
Anaerobic means in the absence of oxygen. The exercise that you do is anaerobic if your body's requirement for oxygen exceeds its supply.
Introductory article - Eat Well - January 31, 2020
It is debatable whether or not milk has a place in healthy food practices. How did milk, particularly cow’s milk, become a dietary staple for millions of people?
Introductory article - Exercise - January 24, 2020
Shoulder strength and endurance are important for many activities of daily living. Your shoulder and shoulder girdle muscles stabilize and move your shoulder as well as contributing to your posture. Learn how to keep your shoulders healthy and strong.
Introductory article - Exercise - January 17, 2020
Aerobic means in the presence of oxygen. If you are doing aerobic exercise your working muscles will have an adequate supply of oxygen so that you can sustain your exercise over a relatively long period of time.
Introductory article - Know Yourself - January 10, 2020
How do you know if you are healthy? There are several ways to assess your health status. These include physical, physiological and psychological assessment.