Introductory Material

Metabolic syndrome describes the presence of several metabolic conditions which individually or collectively increase your risk for potentially life limiting health conditions. Prevalence of metabolic syndrome is increasing globally. Are you at risk?

Unlike most fruits the avocado is not sweet, has a high fat content, and does not take kindly to being cooked. However, the avocado is a good source of several essential nutrients with great versatility as a raw ingredient. Learn more.

The many tomato cultivars provide us with an array of variously shaped, sized, and coloured fruits which can be consumed in a multitude of ways. Tomatoes are also packed with nutrients which support good health.

Onions, leeks, garlic, scallions, shallots, and chives belong to the Allium family. These popular recipe ingredients provide a variety of nutrients which benefit health. Some of them contain inulin, a fibre that may have health benefits.

Sugar is a natural component of many healthy foods, but refined sugar added to foods is becoming a health concern. How much refined sugar is in your food?