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Introductory Material

Body Composition
Introductory article - Know Yourself - April 11, 2014
Body composition refers to the relative percentage of lean and fat tissue in your body. As a health indicator it may be more important than weight measurement
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Fat: Essentially For Health
Introductory article - Eat Well - March 21, 2014
Fat is a dietary macronutrient and a major constituent of your body, but too much or too little dietary fat can be detrimetal to your health.
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What Is Health?
Introductory article - Know Yourself - December 27, 2013
The World Health Organisation defines health as "a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity". But what does health mean to individuals? What does health mean to you?
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Defining Physical Fitness
Introductory article - Exercise - December 06, 2013
Physical fitness is associated with many health benefits, but what is fitness? How fit should you be? How do you get fit and stay fit?
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Water: Here's To Your Health
Introductory article - Know Yourself - May 02, 2012
Water is an essential nutrient, but often overlooked when it comes to health matters, but consuming enough water each day can refresh your body: not just your thirst.
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