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Introductory Material

Anaerobic Exercise: Updated
Introductory article - Exercise - August 09, 2013
Anaerobic means in the absence of oxygen. The exercise that you do is anaerobic if your body's requirement for oxygen exceeds its supply.
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Aerobic Exercise (Updated)
Introductory article - Exercise - July 19, 2013
Aerobic means in the presence of oxygen. If you are doing aerobic exercise your working muscles will have an adequate supply of oxygen so that you can sustain your exercise over a relatively long period of time.
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Body Mass Index (Bmi): Updated
Introductory article - Know Yourself - June 21, 2013
The Body Mass Index measures body weight in relation to the surface area of your body measured as your height.
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Health Indicators
Introductory article - Know Yourself - May 24, 2013
How do you know if you are healthy? There are several ways to assess your health status. These include physical, physiological and psychological assessment.
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Water: Here's To Your Health
Introductory article - Know Yourself - May 02, 2012
Water is an essential nutrient, but often overlooked when it comes to health matters, but consuming enough water each day can refresh your body: not just your thirst.
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