Introductory Material

Lettuce is a traditional basic ingredient in many salads. Due to its low calorie profile it may be considered a healthy addition to any diet. But how nutritious is lettuce?

A sedentary lifestyle can reduce the quality of your life and shorten your lifespan. But what is a sedentary lifestyle and what can "Active Living" do for you?

In recent years potatoes have come under the nutritional hammer. Can potatoes be part of a healthy diet?

Flexibility is an often forgotten component of physical fitness, but you do not need to be an athlete to benefit from improved flexibility.

The pomegranate is a large round red berry and a good source of vitamin C, potassium and fibre. What health benefit's does this fruit provide?