Introductory Material

Physical activity is associated with numerous health benefits, but may also be associated with increased risk of injury. What can you do to enjoy improved health, but prevent physical activity and exercise related injury?

Brussels sprouts may only appear on your dinner menu at Thanksgiving and Christmas, but are worth adding to your vegetable repertoire throughout the year. These tasty buds are loaded with nutrients and can be cooked in a variety of ways.

Swimming is a popular water based physical activity which can provide participants with a range of health benefits. To maximise the benefits there are several factors to consider when participating in water based physical activity.

Sweet potatoes have been a staple food in the diets of many people world-wide for centuries. From a nutrition perspective these versatile and economical root vegetables are packed with essential nutrients which support eating for health.

What role does dietary protein have in relation to physical activity and exercise? How much protein do you need if you are physically active? Should you be taking protein and/or amino supplements? Read on to find out more.