Eat well - Introductory Material

The pomegranate is a large round red berry and a good source of vitamin C, potassium and fibre. What health benefit's does this fruit provide?

Fibre refers to a group of carbohydrates found in plants. Dietary fibre is an essential component of eating for health and provides many health benefits.

Brown rice contains more nutrients than white rice and is thought to promote health. However, both brown and white rice may contain arsenic and toxins which may negatively affect your health. What should you do?

Herbs add flavour to food and make refreshing teas. Traditionally, herbs have been used medicinally, but what are the implications for nutrition and health?

Micronutrients are vitamins and minerals which are required by your body in small amounts. They cannot be synthesized within your body and must come from the food and beverages that you consume.