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Eat well - Introductory Material

Fat: Essentially For Health
Introductory article - Eat Well - June 05, 2020
Fat is a dietary macronutrient and a major constituent of your body, but too much or too little dietary fat can be detrimental to your health.
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Broccoli: An Asset To Eating Well
Introductory article - Eat Well - May 29, 2020
Broccoli is a popular vegetable belonging to the cabbage family and provides an array of essential nutrients which may offer protection against some forms of cancer. However, some research suggests a darker side to this cruciferous vegetable.
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Mushrooms
Introductory article - Eat Well - March 27, 2020
Mushrooms are a popular ingredient in many recipes providing flavour, texture, and a variety of nutrients that benefit your health. However, not all mushrooms and mushroom related products are nutritious or healthy. Learn more.
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Macronutrients And Health
Introductory article - Eat Well - March 20, 2020
Macronutrients, water, fat, carbohydrate and protein are the major constituents of your body and are obtained from the foods and beverages you consume.
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Calcium And Health
Introductory article - Eat Well - February 21, 2020
Calcium is essential to health, but like many nutrients too much as well as too little can adversely affect your health.
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