Eat well - Introductory Material

Fat, in its various forms, is a component of many foods. Knowing which foods contain which type of fat can help you select food which will provide you with a healthy amount of fat in your diet.

Lettuce is a traditional basic ingredient in many salads. Due to its low calorie profile it may be considered a healthy addition to any diet. But how nutritious is lettuce?

The pomegranate is a large round red berry and a good source of vitamin C, potassium and fibre. What health benefit's does this fruit provide?

Fibre refers to a group of carbohydrates found in plants. Dietary fibre is an essential component of eating for health and provides many health benefits.

Brown rice contains more nutrients than white rice and is thought to promote health. However, both brown and white rice may contain arsenic and toxins which may negatively affect your health. What should you do?