Eat well - Introductory Material

Cranberries are a versatile nutritious fruit which can spice up your healthy eating plan. Some nutrients are thought to be associated with specific health benefits, but supporting scientific evidence is limited and inconclusive.

Does milk has a place in healthy food practices? How did milk, particularly cow’s milk, become a dietary staple for millions of people?

Yogurt, yoghurt, or yoghourt? However it is spelt what is it and how does it contribute to your healthful eating plan?

An orange or a glass of orange juice? A cup of blueberries or a cup of blueberry juice? When choosing between whole fruit or juice which should you select and why?

Quinoa has become a preferred choice of "grain" for many people because of its relatively high and complete protein content. Botanically, quinoa is not a grain. What is quinoa and how does it compare to other protein sources?