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Eat well - Introductory Material

Mushrooms
Introductory article - Eat Well - March 27, 2020
Mushrooms are a popular ingredient in many recipes providing flavour, texture, and a variety of nutrients that benefit your health. However, not all mushrooms and mushroom related products are nutritious or healthy. Learn more.
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Macronutrients And Health
Introductory article - Eat Well - March 20, 2020
Macronutrients, water, fat, carbohydrate and protein are the major constituents of your body and are obtained from the foods and beverages you consume.
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Calcium And Health
Introductory article - Eat Well - February 21, 2020
Calcium is essential to health, but like many nutrients too much as well as too little can adversely affect your health.
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Milk: Here To Stay?
Introductory article - Eat Well - January 31, 2020
It is debatable whether or not milk has a place in healthy food practices. How did milk, particularly cow’s milk, become a dietary staple for millions of people?
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Cauliflower: White (And Green, And Purple And Yellow) Is Nutritious!
Introductory article - Eat Well - December 06, 2019
Rumour has it that “white” foods are not nutritious and may even be “bad” for you. Ignore this rumour as there are many “white” foods that are packed with a variety of minerals. Cauliflower is just one of these foods.
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