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Eat well - Introductory Material

Fat: Essentially For Health
Introductory article - Eat Well - March 21, 2014
Fat is a dietary macronutrient and a major constituent of your body, but too much or too little dietary fat can be detrimetal to your health.
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Macronutrients And Health
Introductory article - Eat Well - November 15, 2013
Macronutrients, water, fat, carbohydrate and protein are the major constituents of your body and are obtained from the foods and beverages you consume.
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Calcium And Health
Introductory article - Eat Well - April 23, 2012
Calcium is essential to health, but like many nutrients too much as well as too little can adversely affect your health.
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