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Eat well - Introductory Material

Vegetarian Eating: Are You Getting Essential Nutrients?
Introductory article - Eat Well - March 03, 2017
Vegetarian diets are thought to be associated with health benefits. What do you need to know to optimize your nutrient intake?
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Organic Produce: Is It Worth The Extra Cost?
Introductory article - Eat Well - February 17, 2017
Organically grown food is generally more expensive than comparative conventionally grown food products, and is often perceived as healthier. Is it worth the extra cost?
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Vitamins: An Overview
Introductory article - Eat Well - May 20, 2016
Vitamins are essential for life, but we only need to consume them in very samll amounts. Read on to find out more about these "vital amines".
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The Potato: Nutrition In A Package
Introductory article - Eat Well - February 25, 2016
In recent years potatoes have come under the nutritional hammer, but for most people potatoes can be part of a healthy diet.
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