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Eat well - Introductory Material

Brussels Sprouts: Good Things Come In Small Packages
Introductory article - Eat Well - February 23, 2018
Brussels sprouts may only appear on your dinner menu at Thanksgiving and Christmas, but are worth adding to your vegetable repertoire throughout the year. These tasty buds are loaded with nutrients and can be cooked in a variety of ways.
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Onions, Other Allium And Your Health
Introductory article - Eat Well - February 02, 2018
Onions, leeks, garlic, scallions, shallots, and chives belong to the Allium family. These popular recipe ingredients provide a variety of nutrients which benefit health. Some of them contain inulin, a fibre that may have health benefits.
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Cranberries
Introductory article - Eat Well - December 15, 2017
Cranberries contain many nutrients which may provide specific health benefits, but supporting scientific evidence is limited and inconclusive. However, cranberries are a versatile nutritious fruit which can spice up your healthy eating plan.
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Sugar: Natural And Refined
Introductory article - Eat Well - November 17, 2017
Sugar is a natural component of many healthy foods, but refined sugar added to foods is becoming a health concern. How much refined sugar is in your food?
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Whole Fruit Or Juice? What's The Difference?
Introductory article - Eat Well - November 10, 2017
An orange or a glass of orange juice? A cup of blueberries or a cup of blueberry juice? When choosing between whole fruit or juice which should you select and why?
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