Eat well - Introductory Material
Introductory article - Eat Well - November 17, 2017
Sugar is a natural component of many healthy foods, but refined sugar added to foods is becoming a health concern. How much refined sugar is in your food?
Introductory article - Eat Well - November 10, 2017
An orange or a glass of orange juice? A cup of blueberries or a cup of blueberry juice? When choosing between whole fruit or juice which should you select and why?
Introductory article - Eat Well - October 06, 2017
Yogurt, yoghurt or yoghourt whichever way it's spelt can be a delicious addition to a healthful diet. With so many varieties available which should you choose and why?
Introductory article - Eat Well - September 09, 2017
Quinoa has become a preferred choice of "grain" for many people because of its relatively high and complete protein content. Botanically, quinoa is not a grain. What is quinoa and how does it compare to other protein sources?
Introductory article - Eat Well - July 14, 2017
Planning and organization can help simplify healthy eating practices. Creating a healthy food store cupboard will ensure that you have the necessary ingredients to prepare healthful meals and help you avoid last minute "not so healthy" food purchases.