Eat well - Introductory Material

Dietary fat is a necessary component of a healthy diet, but how much dietary fat is a healthy amount of fat?

At around 105 calories for a medium sized banana, this fruit makes a convenient snack that is packed full of essential nutrients. What does it do for your health?

"Super food" blueberries make a convenient and nutritious snack. These little berries are packed full of an array of macro and micro nutrients.

If you want to reduce your consumption of dietary fat there is a wide range of low fat and non-fat food options to choose from. But be careful not to reduce the nutritional value of the foods you consume.

Fat, in its various forms, is a component of many foods. Knowing which foods contain which type of fat can help you select food which will provide you with a healthy amount of fat in your diet.