Study - Get Healthy - December 23, 2016
The Glycemic Index has been put forward as a means to control blood-glucose levels in people with diabetes. There may also be health benefits associated with consuming fewer high GI foods and more low GI foods for most people.
Study - Get Healthy - September 02, 2016
"Hot Dogs Cause BUTT Cancer","Edible Healing Food Cures for Cancer": Can foods really cause or cure cancer? It's not as simple as you may think.
Introductory article - Exercise - April 29, 2016
You can walk for fun, for leisure, and to get from A to B, but walking is also a great way to improve your fitness level and enhance your health. Think again if you think that walking is not worth the time or effort.
Headline - Know Yourself - June 12, 2015
Headlines relating to some aspect of health appear regularly in various forms of media. Many convey news about the latest research for improving health which may decry firmly held health beliefs. Are such messages helpful in promoting health?
Introductory article - Get Healthy - September 26, 2014
This is the first in a series of articles which are intended to help you develop a functional and sustainable eating and physical activity plan for life.