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Weight

Sulfur: Not Like Other Minerals
Introductory article - Know Yourself - August 14, 2015
Sulfur is an essential nutrient, but unlike other minerals is incorporated into the structure of other essential nutrients and a variety of compounds synthesised within your body and necessary for your metabolism.
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Health Headlines: Promoting Health Or Not?
Headline - Know Yourself - June 12, 2015
Headlines relating to some aspect of health appear regularly in various forms of media. Many convey news about the latest research for improving health which may decry firmly held health beliefs. Are such messages helpful in promoting health?
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Get Healthy For Life: Part 1, Beware Of Fads
Introductory article - Get Healthy - September 26, 2014
This is the first in a series of articles which are intended to help you develop a functional and sustainable eating and physical activity plan for life.
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Body Composition
Introductory article - Know Yourself - April 11, 2014
Body composition refers to the relative percentage of lean and fat tissue in your body. As a health indicator it may be more important than weight measurement
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Body Weight
Introductory article - Know Yourself - August 30, 2013
Body weight is the numerical representation of the amount of lean tissue, which includes water, and fat tissue in the body. Numbers on the scale can be a guide to a healthy weight range, but focusing on a single number may not be helpful.
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