Headline - Know Yourself - April 21, 2017
Controversial research suggests being moderately overweight may increase longevity. Does this imply that being overweight can be healthy? Is it possible to be healthy even if you are not at a healthy body weight?
Study - Know Yourself - March 31, 2017
Nutrition prior to conception for both parents has been identified as a key fertility factor and may influence future health of offspring. Mom’s nutrition status during pregnancy is vital to health pregnancy outcomes.
Study - Get Healthy - December 23, 2016
The Glycemic Index has been put forward as a means to control blood-glucose levels in people with diabetes. There may also be health benefits associated with consuming fewer high GI foods and more low GI foods for most people.
Study - Get Healthy - September 02, 2016
"Hot Dogs Cause BUTT Cancer","Edible Healing Food Cures for Cancer": Can foods really cause or cure cancer? It's not as simple as you may think.
Introductory article - Exercise - April 29, 2016
You can walk for fun, for leisure, and to get from A to B, but walking is also a great way to improve your fitness level and enhance your health. Think again if you think that walking is not worth the time or effort.