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Health

Vitamin B3: Niacin
Indepth article - Know Yourself - November 03, 2017
Vitamin B3, niacin, is a water soluble vitamin essential for maintaining health which is involved in several important metabolic functions in your body. Learn about functions, food sources, daily requirement and bio-availability of niacin.
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Your Gut Microbiome, Your Immune System, And Your Health
Study - Eat Well - October 27, 2017
Gut biome, microflora, or microbiota, the tiny living organisms that inhabit your gastrointestinal tract impact your health in many ways particularly as a key player in your immune system and in reducing your risk of disease. How?
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Physical Activity And Winter
Introductory article - Exercise - October 20, 2017
Short, dull grey days and wet, snowy, windy or icy weather conditions need not curtail your physical activity. While you may need to change what you do there’s no need to quit. A change can be as good as a rest.
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Women: How Heart Smart Are You?
Headline - Know Yourself - October 13, 2017
Women were once considered to have a lower risk of heart disease than men, but almost 30% of all female deaths are now caused by heart disease. What factors increase your risk for heart disease and what actions can you take to protect your heart?
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Yogurt: Which One Is Best For You?
Introductory article - Eat Well - October 06, 2017
Yogurt, yoghurt or yoghourt whichever way it's spelt can be a delicious addition to a healthful diet. With so many varieties available which should you choose and why?
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