Health

Fermented foods have been part of traditional diets for centuries. They have been accredited with a myriad of health benefits, with little supporting evidence. What are fermented foods and what is their health value to you?

Yoga and Pilates are well established and popular activities which are thought to benefit health. To date scientific evidence which supports health benefit claims is limited, but has identified some interesting areas for further study.

Women are more likely to experience urinary tract malfunction and infections than men. While medical therapy is available, maintaining urinary tract function and preventing infection may reduce the need for therapy. How?

Your heart, blood vessels and blood together form your cardiovascular system: a system that pumps and transports life supporting nutrients to tissues throughout your body. This system is also essential for removal of metabolic waste products. Learn more

Eggs have been dietary staples for thousands of years, but in recent years have become a subject of considerable debate when it comes to health. Learn more about the benefits of eggs and when caution is needed.