Fats

Omega-3 and omega-6 fatty acids are essential for good health, but being essential does not imply that supplements are necessary. Naturally occurring essential fatty acids may be all you need for good health.

Research suggests that phytosterol fortified foods which are readily available in most supermarkets, provide health benefits. Learn more about phytosterols and health, and the benefits of fortified foods.

Unlike most fruits the avocado is not sweet, has a high fat content, and does not take kindly to being cooked. However, the avocado is a good source of several essential nutrients with great versatility as a raw ingredient. Learn more.

Diabetes mellitus occurs when your body cannot effectively metabolize glucose leading to hyperglycemia which can have negative health consequences if not addressed. Exercise and nutrition are key factors in successful interventions.

This article provides reference information that will help you determine your nutrient intake so you can identify which foods are best for you.