Introductory article - Know Yourself - December 04, 2015
Digestion occurs in your gastrointestinal tract and is the process by which nutrients contained in the food you consume are separated and absorbed into your body.
Indepth article - Exercise - November 20, 2015
What does "working in the fat burning zone mean"? In particular, what does it mean for you and your physical activity or exercise plan?
Study - Eat Well - November 06, 2015
Food labels claim "zero trans fats", but what does this mean in terms of your health. Is it a good thing or not?
Introductory article - Eat Well - October 09, 2015
If you want to reduce your consumption of dietary fat there is a wide range of low fat and non-fat food options to choose from. But becareful you don't reduce the nutritional value of the foods you consume.
Study - Eat Well - October 02, 2015
A variety of cheeses provide versatility and nutrition in an eating for health plan, but consumption of certain cheeses and the over consumption of cheese in general may potentially negatively impact your health.