Logo c4c345c0f2f7ba2a15948ce307a630a6d8edf8f88a547d69336323a7dfa75bdc

Fats

Sources Of Fat
Introductory article - Eat Well - January 01, 2016
Fat, in its various forms, is a component of many foods. Knowing which foods contain which type of fat can help you select food which will provide you with a healthy amount of fat in your diet.
Read more ...
How Much Dietary Fat Is A Healthy Amount Of Fat?
Introductory article - Eat Well - December 18, 2015
Dietary fat is a necessary component of a healthy diet, but how much dietary fat is a healthy amount of fat?
Read more ...
Digestion And Your Gastrointestinal Tract
Introductory article - Know Yourself - December 04, 2015
Digestion occurs in your gastrointestinal tract and is the process by which nutrients contained in the food you consume are separated and absorbed into your body.
Read more ...
The Fat Burning Zone And You
Indepth article - Exercise - November 20, 2015
What does "working in the fat burning zone mean"? In particular, what does it mean for you and your physical activity or exercise plan?
Read more ...
Trans Fats: Friend Or Foe?
Study - Eat Well - November 06, 2015
Food labels claim "zero trans fats", but what does this mean in terms of your health. Is it a good thing or not?
Read more ...