Fats

Are you confused about cholesterol? Which foods contain "good" or "bad" cholesterol? If you have high blood cholesterol what does it mean for your health and what can you do to lower your blood cholesterol levels?

Good fats, bad fats, high fat, low fat, trans-fats, and essential fats. Learn about different dietary fats and the amount of fat you need to be healthy?

Fat, in its various forms, is a component of many foods. Knowing which foods contain which type of fat can help you select food which will provide you with a healthy amount of fat in your diet.

Dietary fat is a necessary component of a healthy diet, but how much dietary fat is a healthy amount of fat?

Digestion occurs in your gastrointestinal tract and is the process by which nutrients contained in the food you consume are separated and absorbed into your body.